Coffee Protein Smoothie

Because I love cold drinks in the summertime, and I love coffee, I concocted this ridiculously easy and delicous smoothie shake. 

 

coffee protein smoothie

 

It couldn't be easier. Just brew some coffee, or use your leftovers. 

ingredients:

coffee- a few cups

spiru-tein vanilla powder

ice

optional: sweetener

Directions:

put into blender and whirl. That's it.

chock full of vitamins and protein, totally delicious, 100 calories. Let me know what you think.

Freebie: July 2013 Calendar screensaver.

July 2013 Calendar. ©Liza Cowan

While I'm working on a new project, please enjoy this freebie for July. This makes a nice screensaver and it's handy to have a calendar right there. Large file size.

For personal use only. Have fun.

image: detail from turn of the century postcard.