Freebie: July 2013 Calendar screensaver.
Time Traveling Women in The Garden

Coffee Protein Smoothie

Because I love cold drinks in the summertime, and I love coffee, I concocted this ridiculously easy and delicous smoothie shake. 


Coffee smoothie ©Liza Cowan
coffee protein smoothie


It couldn't be easier. Just brew some coffee, or use your leftovers. 


coffee- a few cups

spiru-tein vanilla powder


optional: sweetener


put into blender and whirl. That's it.

chock full of vitamins and protein, totally delicious, 100 calories. Let me know what you think.